{"id":6764,"date":"2016-05-09T23:16:11","date_gmt":"2016-05-09T14:16:11","guid":{"rendered":"http:\/\/www.pal-swimming.com\/nishio\/blog\/?p=6764"},"modified":"2016-05-09T23:16:11","modified_gmt":"2016-05-09T14:16:11","slug":"%e8%a1%a8%e5%bd%b0%e5%bc%8f-4","status":"publish","type":"post","link":"https:\/\/palnisnioblog.pal-grp.com\/?p=6764","title":{"rendered":"\u8868\u5f70\u5f0f"},"content":{"rendered":"<p>\u4eca\u65e5\u304b\u3089\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u306e\u8868\u5f70\u5f0f\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5404\u533a\u5206\uff13\u4f4d\u307e\u3067\u3001\u307f\u3093\u306a\u306e\u524d\u3067\u8cde\u72b6\u306e\u6388\u4e0e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3609\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_3609\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/05\/IMG_3609.jpg\" width=\"292\" height=\"227\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3605\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_3605\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/05\/IMG_3605.jpg\" width=\"286\" height=\"227\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3613\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_3613\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/05\/IMG_3613.jpg\" width=\"349\" height=\"195\"><\/p>\n<p>\u4eca\u65e5\u306f\u305f\u304f\u3055\u3093\u306e\u5b50\u304c\u8868\u5f70\u3055\u308c\u307e\u3057\u305f\uff01<\/p>\n<p>\u3059\u3070\u3089\u3057\u3044\u3067\u3059\u306d\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u4eca\u65e5\u304b\u3089\u80b2\u6210\u30b3\u30fc\u30b9\u3067\u9811\u5f35\u308b\uff16\u4eba\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3617\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_3617\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/05\/IMG_3617.jpg\" width=\"316\" height=\"135\"><\/p>\n<p>\u81ea\u5df1\u7d39\u4ecb\u3082\u7b11\u9854\u3067\u3067\u304d\u307e\u3057\u305f\uff01<\/p>\n<p>\u3053\u308c\u304b\u3089\u306e\u6d3b\u8e8d\u306b\u671f\u5f85\u3057\u305f\u3044\u3067\u3059\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u304b\u3089\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u306e\u8868\u5f70\u5f0f\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002 \u5404\u533a\u5206\uff13\u4f4d\u307e\u3067\u3001\u307f\u3093\u306a\u306e\u524d\u3067\u8cde\u72b6\u306e\u6388\u4e0e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 \u4eca\u65e5\u306f\u305f\u304f\u3055\u3093\u306e\u5b50\u304c\u8868\u5f70\u3055\u308c\u307e\u3057\u305f\uff01 \u3059\u3070\u3089\u3057\u3044\u3067\u3059\u306d\uff01\uff01 &nbsp; 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