{"id":6722,"date":"2016-04-30T22:06:12","date_gmt":"2016-04-30T13:06:12","guid":{"rendered":"http:\/\/www.pal-swimming.com\/nishio\/blog\/?p=6722"},"modified":"2016-04-30T22:06:12","modified_gmt":"2016-04-30T13:06:12","slug":"%e3%82%b8%e3%83%a3%e3%83%91%e3%83%b3%e3%83%9e%e3%82%b9%e3%82%bf%e3%83%bc%e3%82%ba-2","status":"publish","type":"post","link":"https:\/\/palnisnioblog.pal-grp.com\/?p=6722","title":{"rendered":"\u30b8\u30e3\u30d1\u30f3\u30de\u30b9\u30bf\u30fc\u30ba"},"content":{"rendered":"<p>\u672c\u65e5\u3001\u5b89\u57ce\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u3067\u30b8\u30e3\u30d1\u30f3\u30de\u30b9\u30bf\u30fc\u30ba\u304c<\/p>\n<p>\u958b\u50ac\u3055\u308c\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\u304b\u3089\u3082\u30de\u30b9\u30bf\u30fc\u30ba\u4f1a\u54e1\u69d8\u304c<\/p>\n<p>\u51fa\u5834\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u571f\u66dc\u65e5\u3068\u3044\u3046\u4e8b\u3082\u3042\u308a<\/p>\n<p>\u51fa\u5834\u8005\u306f\u5c11\u306a\u3044\u3082\u306e\u306e\u3068\u3063\u3066\u3082\u71b1\u304f\u3001\u697d\u3057\u3044\uff11\u65e5\u3068<\/p>\n<p>\u306a\u308a\u307e\u3057\u305f\u3002\u521d\u3081\u3066\u53c2\u52a0\u306e\u78ef\u8c9d\u3055\u3093\uff01\u7279\u306b\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\uff01<\/p>\n<p>\u305d\u3057\u3066\u53c2\u52a0\u3055\u308c\u305f\u7686\u3055\u3093\uff01\u9078\u624bOB\u306e\u7686\u3055\u3093\uff01\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_5147\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_5147\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/04\/IMG_5147.jpg\" width=\"385\" height=\"290\"><\/p>\n<p>   <img loading=\"lazy\" decoding=\"async\" title=\"IMG_5154\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_5154\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/04\/IMG_5154.jpg\" width=\"212\" height=\"281\">       <img loading=\"lazy\" decoding=\"async\" title=\"IMG_5153\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_5153\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/04\/IMG_5153.jpg\" width=\"216\" height=\"287\"> <\/p>\n<p>\u307e\u3060\u307e\u3060\u305f\u304f\u3055\u3093\u306e\u65b9\u304c\u30e1\u30c0\u30eb\u3092\u7372\u5f97\uff01<\/p>\n<p>\u4eca\u5f8c\u3082\u30d1\u30eb\u3067\u76ee\u4e00\u676f\u6c34\u6cf3\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u3001\u5b89\u57ce\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u3067\u30b8\u30e3\u30d1\u30f3\u30de\u30b9\u30bf\u30fc\u30ba\u304c \u958b\u50ac\u3055\u308c\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\u304b\u3089\u3082\u30de\u30b9\u30bf\u30fc\u30ba\u4f1a\u54e1\u69d8\u304c \u51fa\u5834\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u571f\u66dc\u65e5\u3068\u3044\u3046\u4e8b\u3082\u3042\u308a \u51fa\u5834\u8005\u306f\u5c11\u306a\u3044\u3082\u306e\u306e\u3068\u3063\u3066\u3082\u71b1\u304f\u3001\u697d\u3057\u3044\uff11\u65e5\u3068 \u306a\u308a\u307e\u3057\u305f\u3002\u521d\u3081\u3066\u53c2\u52a0\u306e\u78ef\u8c9d\u3055\u3093 &hellip; 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