{"id":6646,"date":"2016-04-18T21:29:53","date_gmt":"2016-04-18T12:29:53","guid":{"rendered":"http:\/\/www.pal-swimming.com\/nishio\/blog\/?p=6646"},"modified":"2016-04-18T21:29:53","modified_gmt":"2016-04-18T12:29:53","slug":"%e3%82%a2%e3%83%89%e3%83%90%e3%83%b3%e3%82%b9%e3%82%b3%e3%83%bc%e3%82%b9%e3%80%80%e5%85%ac%e5%bc%8f%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88%e7%b7%b4%e7%bf%92","status":"publish","type":"post","link":"https:\/\/palnisnioblog.pal-grp.com\/?p=6646","title":{"rendered":"\u30a2\u30c9\u30d0\u30f3\u30b9\u30b3\u30fc\u30b9\u3000\u516c\u5f0f\u30b9\u30bf\u30fc\u30c8\u7df4\u7fd2"},"content":{"rendered":"<p>\u672c\u65e5\u3088\u308a\u30a2\u30c9\u30d0\u30f3\u30b9\u30b3\u30fc\u30b9\u5185\u3067\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u306e<\/p>\n<p>\u516c\u5f0f\u30b9\u30bf\u30fc\u30c8\u7df4\u7fd2\u304c\u958b\u59cb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_5050\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_5050\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/04\/IMG_5050.jpg\" width=\"361\" height=\"272\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_5049\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_5049\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/04\/IMG_5049.jpg\" width=\"362\" height=\"272\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_5048\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_5048\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/04\/IMG_5048.jpg\" width=\"362\" height=\"272\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_5047\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_5047\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/04\/IMG_5047.jpg\" width=\"365\" height=\"275\"><\/p>\n<p>\u305d\u3057\u3066\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u5f35\u308a\u51fa\u3057\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6765\u9031\u306e\u672c\u756a\u306b\u5411\u3051\u304c\u3093\u3070\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"IMG_5051\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_5051\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2016\/04\/IMG_5051.jpg\" width=\"363\" height=\"273\"><\/p>\n<p>\u30d3\u30ae\u30ca\u30fc\u30b3\u30fc\u30b9\u306f\u6cf3\u529b\u30c1\u30a7\u30c3\u30af\u3067\u3059\uff01<\/p>\n<p>\u7df4\u7fd2\u306e\u6210\u679c\u3092\u3057\u3063\u304b\u308a\u3068\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>\u5fdc\u63f4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u3088\u308a\u30a2\u30c9\u30d0\u30f3\u30b9\u30b3\u30fc\u30b9\u5185\u3067\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u306e \u516c\u5f0f\u30b9\u30bf\u30fc\u30c8\u7df4\u7fd2\u304c\u958b\u59cb\u3057\u307e\u3057\u305f\u3002 \u305d\u3057\u3066\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u5f35\u308a\u51fa\u3057\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 \u6765\u9031\u306e\u672c\u756a\u306b\u5411\u3051\u304c\u3093\u3070\u308a\u307e\u3057\u3087\u3046\uff01 \u30d3\u30ae\u30ca\u30fc\u30b3\u30fc\u30b9\u306f\u6cf3\u529b\u30c1\u30a7\u30c3\u30af\u3067\u3059\uff01 \u7df4\u7fd2\u306e\u6210\u679c\u3092\u3057\u3063\u304b\u308a\u3068 &hellip; 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