{"id":5430,"date":"2015-08-09T22:08:12","date_gmt":"2015-08-09T13:08:12","guid":{"rendered":"http:\/\/www.pal-swimming.com\/nishio\/blog\/?p=5430"},"modified":"2015-08-10T07:51:59","modified_gmt":"2015-08-09T22:51:59","slug":"%e6%9d%b1%e6%b5%b7%e4%b8%ad%e5%ad%a6and%e5%b0%8f%e4%b8%ad%e8%a8%98%e9%8c%b2%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/palnisnioblog.pal-grp.com\/?p=5430","title":{"rendered":"\u6771\u6d77\u4e2d\u5b66and\u5c0f\u4e2d\u8a18\u9332\u4f1a"},"content":{"rendered":"<p>\u4eca\u65e5\u306f\u897f\u5c3e\u3068\u4e09\u91cd\u770c\u9234\u9e7f\u5e02\u3067\u30d1\u30eb\u3063\u5b50\u5927\u6d3b\u8e8d\u3002<\/p>\n<p>\u6771\u6d77\u4e2d\u5b66\u3067\u306f\u9078\u624b\u30b3\u30fc\u30b9\u3001\u4e45\u6148\u304f\u3093\u304c\uff11\uff15\uff10\uff10m\u81ea\u7531\u5f62\u3067<\/p>\n<p>\u7b2c\uff12\u4f4d\uff01\uff01\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2015\/08\/IMG_3720.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2015\/08\/IMG_3720.jpg\" title=\"\" class=\"size-large\"><\/a>\u52aa\u529b\u5bb6\u306e\u5f7c\u304c\u3064\u3044\u306b\u3084\u3063\u3066\u304f\u308c\u307e\u3057\u305f\uff01\u7d20\u6674\u3089\u3057\u3044\u30ec\u30fc\u30b9\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u77f3\u5ddd\u304f\u3093\u306f\u8cab\u7984\u306e\u512a\u52dd\u3002<\/p>\n<p>\u5168\u56fd\u4e2d\u5b66\u306b\u5411\u3051\u8abf\u5b50\u3092\u4e0a\u3052\u3066\u3044\u307e\u3059\uff01\u3053\u3053\u304b\u3089\u306e<\/p>\n<p>\u9811\u5f35\u308a\u304c\u672c\u5927\u4f1a\u306e\u7d50\u679c\u306b\u3064\u306a\u304c\u308b\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2015\/08\/IMG_3722.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2015\/08\/IMG_3722.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp; 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<a href=\"https:\/\/palnisnioblog.pal-grp.com\/?p=5430\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5430","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/5430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5430"}],"version-history":[{"count":4,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/5430\/revisions"}],"predecessor-version":[{"id":5444,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/5430\/revisions\/5444"}],"wp:attachment":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}