{"id":525,"date":"2012-10-22T23:05:18","date_gmt":"2012-10-22T14:05:18","guid":{"rendered":"http:\/\/www.pal-swimming.com\/nishio\/blog\/?p=525"},"modified":"2012-10-22T23:05:18","modified_gmt":"2012-10-22T14:05:18","slug":"%e3%83%9e%e3%82%b9%e3%82%bf%e3%83%bc%e3%82%ba%e3%82%b5%e3%83%bc%e3%82%af%e3%83%ab%e6%9c%88%e6%9b%9c%e6%97%a5%e2%99%aa","status":"publish","type":"post","link":"https:\/\/palnisnioblog.pal-grp.com\/?p=525","title":{"rendered":"\u30de\u30b9\u30bf\u30fc\u30ba\u30b5\u30fc\u30af\u30eb\u6708\u66dc\u65e5\u266a"},"content":{"rendered":"

\u672c\u65e5\u3082\u30de\u30b9\u30bf\u30fc\u30ba\u30b5\u30fc\u30af\u30eb\u697d\u3057\u304f\u7d42\u3048\u307e\u3057\u305f\u3002<\/p>\n

\u4eca\u9031\u65e5\u66dc\u65e5\u304c\u30de\u30b9\u30bf\u30fc\u30ba\u5927\u4f1a\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u7686\u3055\u3093<\/p>\n

\u6c17\u5408\u306f\u3044\u3063\u3066\u307e\u3057\u305f\u306d\u3047\uff01\uff01\uff01\u6700\u9ad8\u3067\u3057\u305f\u3002<\/p>\n

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W-UP\u3000S\u3000\u300050*8\u3000(1-4cho 5-6IM MIX) 1\u201910<\/font><\/p>\n

Drill             25*4  SC by12,5m \u2013S             \u201840<\/font><\/p>\n

S                  25*3*2   1Form 2Fast by12,5m \u201845<\/font><\/p>\n

loosen<\/font><\/p>\n

S forDIVE    25*2<\/font><\/p>\n

\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u3002\u4eca\u65e5\u306f\u8a66\u5408\u306b\u5411\u3051\u611f\u899a\u91cd\u8996\u3067\uff01<\/p>\n

\u7686\u3055\u3093\u304c\u30d9\u30b9\u30c8\u304c\u51fa\u308b\u3088\u3046\u3042\u3068\u4e00\u9031\u9593\u4e00\u7dd2\u306b\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n

\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30c1\u30fc\u30d5\u30b3\u30fc\u30c1\u78ef\u8c9d<\/p>\n","protected":false},"excerpt":{"rendered":"

\u672c\u65e5\u3082\u30de\u30b9\u30bf\u30fc\u30ba\u30b5\u30fc\u30af\u30eb\u697d\u3057\u304f\u7d42\u3048\u307e\u3057\u305f\u3002 \u4eca\u9031\u65e5\u66dc\u65e5\u304c\u30de\u30b9\u30bf\u30fc\u30ba\u5927\u4f1a\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u7686\u3055\u3093 \u6c17\u5408\u306f\u3044\u3063\u3066\u307e\u3057\u305f\u306d\u3047\uff01\uff01\uff01\u6700\u9ad8\u3067\u3057\u305f\u3002 \u3061\u306a\u307f\u306b\u672c\u65e5\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u4e00\u90e8 W-UP\u3000S\u3000\u300050*8\u3000(1-4cho 5-6IM … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-525","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=525"}],"version-history":[{"count":1,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/525\/revisions\/526"}],"wp:attachment":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}