{"id":3474,"date":"2014-07-05T22:22:23","date_gmt":"2014-07-05T13:22:23","guid":{"rendered":"http:\/\/www.pal-swimming.com\/nishio\/blog\/?p=3474"},"modified":"2014-07-05T22:22:23","modified_gmt":"2014-07-05T13:22:23","slug":"%e3%81%8a%e3%81%a9%e3%82%8d%e3%81%a3%e8%8c%b6%e7%b7%b4%e7%bf%92%ef%bc%92%e6%97%a5%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/palnisnioblog.pal-grp.com\/?p=3474","title":{"rendered":"\u304a\u3069\u308d\u3063\u8336\u7df4\u7fd2\uff12\u65e5\u76ee"},"content":{"rendered":"<p>\u4eca\u65e5\u3082\u5143\u6c17\u306b\u304a\u3069\u308d\u3063\u8336\u266a<\/p>\n<p>\u304a\u3069\u308d\u3063\u8336\u306e\u7df4\u7fd2\u4f1a\u3082\uff12\u56de\u76ee\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2014\/07\/IMG_1263.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_1263\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2014\/07\/IMG_1263_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2014\/07\/IMG_4032.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_4032\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2014\/07\/IMG_4032_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>\u30d3\u30fc\u30c8\u7248\u3092\u6301\u3063\u3066\u306e\u672c\u683c\u7684\u306a\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n<p>\u307f\u3093\u306a\u632f\u308a\u4ed8\u3051\u3082\u899a\u3048\u3066\u304d\u3066\u5143\u6c17\u306b\u9811\u5f35\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u672c\u756a\u307e\u3067\u3082\u3046\u5c11\u3057\uff01\u305f\u304f\u3055\u3093\u9811\u5f35\u3063\u3066\u4e0a\u624b\u306b\u8e0a\u308c\u308b\u3088\u3046\u306b\u6e96\u5099\u3057\u3088\u3046\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3082\u5143\u6c17\u306b\u304a\u3069\u308d\u3063\u8336\u266a \u304a\u3069\u308d\u3063\u8336\u306e\u7df4\u7fd2\u4f1a\u3082\uff12\u56de\u76ee\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u30d3\u30fc\u30c8\u7248\u3092\u6301\u3063\u3066\u306e\u672c\u683c\u7684\u306a\u7df4\u7fd2\u3067\u3059\u3002 \u307f\u3093\u306a\u632f\u308a\u4ed8\u3051\u3082\u899a\u3048\u3066\u304d\u3066\u5143\u6c17\u306b\u9811\u5f35\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002 \u672c\u756a\u307e\u3067\u3082\u3046\u5c11\u3057\uff01\u305f\u304f\u3055\u3093\u9811\u5f35\u3063\u3066\u4e0a\u624b\u306b\u8e0a\u308c\u308b\u3088\u3046\u306b\u6e96\u5099\u3057\u3088 &hellip; <a href=\"https:\/\/palnisnioblog.pal-grp.com\/?p=3474\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3474","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3474"}],"version-history":[{"count":1,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3474\/revisions"}],"predecessor-version":[{"id":3475,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3474\/revisions\/3475"}],"wp:attachment":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}