{"id":1653,"date":"2013-06-01T23:53:19","date_gmt":"2013-06-01T14:53:19","guid":{"rendered":"http:\/\/www.pal-swimming.com\/nishio\/blog\/?p=1653"},"modified":"2013-06-01T23:53:19","modified_gmt":"2013-06-01T14:53:19","slug":"%e3%82%a2%e3%82%af%e3%82%a2%e3%83%95%e3%82%a7%e3%82%b9%e3%83%86%e3%82%a3%e3%83%90%e3%83%ab%ef%bc%86%e3%83%91%e3%83%ab%e3%83%81%e3%83%a3%e3%83%ac%e3%83%b3%e3%82%b8%e3%82%ab%e3%83%83%e3%83%97","status":"publish","type":"post","link":"https:\/\/palnisnioblog.pal-grp.com\/?p=1653","title":{"rendered":"\u30a2\u30af\u30a2\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\uff06\u30d1\u30eb\u30c1\u30e3\u30ec\u30f3\u30b8\u30ab\u30c3\u30d7"},"content":{"rendered":"<p>\u3053\u3093\u3070\u3093\u306f\uff01\u78ef\u8c9d\u3067\u3059\u3002<\/p>\n<p>\u660e\u65e5\u306f\u3044\u3088\u3044\u3088\u30b9\u30a4\u30df\u30f3\u30b0\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u3067\u3059\uff01<\/p>\n<p>\u9078\u624b\u30b3\u30fc\u30b9\u306f\u30d1\u30eb\u30c1\u30e3\u30ec\u30f3\u30b8\u30ab\u30c3\u30d7\u3067\u3059\u306d\uff01\u4f1a\u5834\u6e96\u5099\u306f\u30d0\u30c3\u30c1\u30ea\u3067\u3059<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2013\/06\/IMG_7869.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-bottom: 0px;border-left: 0px;padding-left: 0px;padding-right: 0px;border-top: 0px;border-right: 0px;padding-top: 0px\" border=\"0\" alt=\"IMG_7869\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2013\/06\/IMG_7869_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>\u3053\u3061\u3089\u306f\u30ae\u30e3\u30e9\u30ea\u30fc\u30b9\u30da\u30fc\u30b9\u3002\u53c2\u52a0\u3055\u308c\u308b\u6210\u4eba\u4f1a\u54e1\u69d8\u306f<\/p>\n<p>\u3053\u3061\u3089\u3067\u663c\u98df\u3092\u3068\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u304a\u5f01\u5f53\u306f\uff11\uff11\uff1a\uff10\uff10\u3088\u308a<\/p>\n<p>\u7279\u6027\u5f01\u5f53\u3092\u8ca9\u58f2\u3057\u307e\u3059\uff01\uff11\u500b\uff15\uff10\uff10\u5186\u3067\u3059\u3002<\/p>\n<p>\u7686\u69d8\u3001\u662f\u975e\u3054\u8cde\u5473\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2013\/06\/IMG_9350.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-bottom: 0px;border-left: 0px;padding-left: 0px;padding-right: 0px;border-top: 0px;border-right: 0px;padding-top: 0px\" border=\"0\" alt=\"IMG_9350\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2013\/06\/IMG_9350_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>\u3053\u3061\u3089\u306f\u3001\u30d7\u30fc\u30eb\u3067\u3059\u3002\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u306f\u5fdc\u63f4\u30be\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<p>\u697d\u3057\u307f\u3067\u3059\u306d\u3002<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2013\/06\/IMG_8996.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-bottom: 0px;border-left: 0px;padding-left: 0px;padding-right: 0px;border-top: 0px;border-right: 0px;padding-top: 0px\" border=\"0\" alt=\"IMG_8996\" src=\"http:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2013\/06\/IMG_8996_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>\u3053\u3061\u3089\u306f\u9078\u624b\u63a7\u3048\u3067\u3059\u3002\uff13\u62e0\u70b9\u4ef2\u826f\u304f\u4f7f\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u3055\u3041\uff01\u697d\u3057\u307f\u3067\u3059\uff01\u4eca\u65e5\u306f\u308f\u304f\u308f\u304f\u3057\u3067\u5bdd\u308c\u308b\u304b\u306a\u3041\u30fb\u30fb\u30fb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u3070\u3093\u306f\uff01\u78ef\u8c9d\u3067\u3059\u3002 \u660e\u65e5\u306f\u3044\u3088\u3044\u3088\u30b9\u30a4\u30df\u30f3\u30b0\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u3067\u3059\uff01 \u9078\u624b\u30b3\u30fc\u30b9\u306f\u30d1\u30eb\u30c1\u30e3\u30ec\u30f3\u30b8\u30ab\u30c3\u30d7\u3067\u3059\u306d\uff01\u4f1a\u5834\u6e96\u5099\u306f\u30d0\u30c3\u30c1\u30ea\u3067\u3059 \u3053\u3061\u3089\u306f\u30ae\u30e3\u30e9\u30ea\u30fc\u30b9\u30da\u30fc\u30b9\u3002\u53c2\u52a0\u3055\u308c\u308b\u6210\u4eba\u4f1a\u54e1\u69d8\u306f \u3053\u3061\u3089\u3067\u663c\u98df\u3092\u3068\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002 &hellip; 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