{"id":13786,"date":"2020-07-30T16:45:19","date_gmt":"2020-07-30T07:45:19","guid":{"rendered":"https:\/\/www.pal-swimming.com\/nishio\/blog\/?p=13786"},"modified":"2020-07-30T16:45:19","modified_gmt":"2020-07-30T07:45:19","slug":"%e9%81%b8%e6%89%8b%e3%82%b3%e3%83%bc%e3%82%b9%e3%80%80%e5%a4%a7%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/palnisnioblog.pal-grp.com\/?p=13786","title":{"rendered":"\u9078\u624b\u30b3\u30fc\u30b9\u3000\u5927\u4f1a"},"content":{"rendered":"<p>\uff12\uff15\u65e5\uff08\u571f\uff09\uff12\uff16\u65e5\uff08\u65e5\uff09\u306e\uff12\u65e5\u9593\u3001\u30ac\u30a4\u30b7\u30d7\u30fc\u30eb\u306b\u3066\u9078\u624b\u30b3\u30fc\u30b9\u306e\u5927\u4f1a\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2020\/07\/IMG_4885.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_4885\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"IMG_4885\" src=\"https:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2020\/07\/IMG_4885_thumb.jpg\" width=\"443\" height=\"333\"><\/a><\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2020\/07\/IMG_4880.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_4880\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"IMG_4880\" src=\"https:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2020\/07\/IMG_4880_thumb.jpg\" width=\"439\" height=\"330\"><\/a><\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2020\/07\/IMG_4887.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_4887\" style=\"border-top: 0px; border-right: 0px; background-image: none; 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border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"IMG_4884\" src=\"https:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2020\/07\/IMG_4884_thumb.jpg\" width=\"454\" height=\"342\"><\/a><\/p>\n<p>\u7121\u89b3\u5ba2\u3067\u4fdd\u8b77\u8005\u306e\u65b9\u306b\u306f\u89b3\u89a7\u3044\u305f\u3060\u3051\u306a\u304f\u6b8b\u5ff5\u3067\u3057\u305f\u3002\u307e\u3060\u307e\u3060\u3053\u306e\u3088\u3046\u306a\u69d8\u5f0f\u3067\u306e\u5927\u4f1a\u304c\u7d9a\u304d\u307e\u3059\u304c\u3001<\/p>\n<p>\u4e00\u751f\u61f8\u547d\u9811\u5f35\u308b\u9078\u624b\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff12\uff15\u65e5\uff08\u571f\uff09\uff12\uff16\u65e5\uff08\u65e5\uff09\u306e\uff12\u65e5\u9593\u3001\u30ac\u30a4\u30b7\u30d7\u30fc\u30eb\u306b\u3066\u9078\u624b\u30b3\u30fc\u30b9\u306e\u5927\u4f1a\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002 &nbsp; \u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u9632\u6b62\u5bfe\u7b56\u3082\u5fb9\u5e95\u3055\u308c\u3001\u7121\u89b3\u5ba2\u3001\u65b0\u69d8\u5f0f\u3067\u306e\u5927\u4f1a\u3068\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u305f\u304f\u3055\u3093\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u304c\u898b\u3089\u308c \u672c\u5f53\u306b\u3088\u304f\u9811\u5f35\u3063\u3066 &hellip; <a href=\"https:\/\/palnisnioblog.pal-grp.com\/?p=13786\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13786","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/13786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13786"}],"version-history":[{"count":1,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/13786\/revisions"}],"predecessor-version":[{"id":13787,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/13786\/revisions\/13787"}],"wp:attachment":[{"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palnisnioblog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}