{"id":12273,"date":"2019-08-19T21:06:16","date_gmt":"2019-08-19T12:06:16","guid":{"rendered":"https:\/\/www.pal-swimming.com\/nishio\/blog\/?p=12273"},"modified":"2019-08-19T21:06:16","modified_gmt":"2019-08-19T12:06:16","slug":"%e6%b0%b4%e7%9d%80%e3%83%bb%e6%b0%b4%e6%b3%b3%e7%94%a8%e5%93%81%e3%80%80%e3%82%bb%e3%83%bc%e3%83%ab%e9%96%8b%e5%82%ac%e4%b8%ad%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/palnisnioblog.pal-grp.com\/?p=12273","title":{"rendered":"\u6c34\u7740\u30fb\u6c34\u6cf3\u7528\u54c1\u3000\u30bb\u30fc\u30eb\u958b\u50ac\u4e2d\uff01\uff01"},"content":{"rendered":"<p>\u672c\u65e58\/19(\u6708)\uff5e24(\u571f)\u306e\u671f\u9593\u9650\u5b9a\u3067<\/p>\n<p>\u30bf\u30a4\u30e0\u30c1\u30e3\u30ec\u30f3\u30b8\u30e3\u30fc\uff06\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u5fdc\u63f4\u30bb\u30fc\u30eb\u3068\u3057\u3066<\/p>\n<p>\u6c34\u7740\u30fb\u6c34\u6cf3\u7528\u54c1\u306e\u30bb\u30fc\u30eb\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\uff01\uff01<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/nishio\/blog\/wp-content\/uploads\/2019\/08\/DSC_1434.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSC_1434\" style=\"border-top: 0px; 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